Online Access Free ACSM.010-111.v2022-11-21.q189 Practice Test (Page 2)

Which of the following is a potential danger of long-term consumption of a high-protein diet?

A.Sodium is lost in the sweat causing hyponatremia

B.Zinc becomes less absorbable

C.Calcium is drawn from the bones & excreted in the urine

D.Iron levels drop causing anemia

Which of the following exercises is contraindicated by the American College of Sports Medicine?

A.Unsupported hip/trunk flexion

B.Seated hip/trunk flexion

C.Trunk extensions

D.Pelvic tilt

What is the appropriate sequence for fitness testing?

A.Flexibility, cardiorespiratory endurance, muscular fitness, body composition

B.Cardiorespiratory endurance, flexibility, muscular fitness, body composition

C.Body composition, cardiorespiratory endurance, muscular fitness, flexibility

D.Body composition, flexibility, cardiorespiratory endurance, muscular fitness

Henry would like to focus on improving strength in his chest muscles. Which exercise reflects the specificity principle?

A.Dumbbell fly

B.Dumbbell curl

C.Seated row

D.Seated lat pull-down

Which muscle is an antagonist of the hamstrings?

A.Sartorius

B.Iliopsoas

C.Gracilis

D.Gastrocnemius

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