Online Access Free ACSM.010-111.v2025-08-20.q149 Practice Test (Page 6)

010-111 Exam Question 21

What is the correct hand placement when spotting the supine dumbbell fly?

A.Close to the dumbbells or wrists of your client without touching them.

B.Maintaining contact behind your client's elbows on the descent of the dumbbells.

C.Close to your client's biceps without touching them.

D.Hands held at your sides with your elbows flexed at a 45-degree angle.

010-111 Exam Question 22

Which describes a Valsalva maneuver performed during a free weight biceps curl?

A.A normal part of the eccentric phase of the exercise.

B.Expiration of pressure against a closed glottis.

C.Inspiration of air through an open glottis.

D.A normal part of the concentric phase of the exercise.

010-111 Exam Question 23

When reading the label on a new "energy" bar, you notice that the bar is "sweetened with fructose". Based on this label, which of the following conclusions can you make about this product?

A.The bar is sweetened with a monosaccharide.

B.Fructose is a type of organic micronutrient.

C.Fructose in this bar would give it a high glycemic index.

D.The bar is sweetened with a disaccharide.

010-111 Exam Question 24

What risk stratification category would require physician supervision during exercise testing?

A.Moderate risk, submaximal testing

B.Moderate risk, maximal testing

C.Low risk, maximal testing

D.Low risk, submaximal testing

010-111 Exam Question 25

Which of the following terms finish the acronym SMART with respect to goal setting: Specific, Measurable, Attainable __________ and ____________.

A.Related, Tried

B.Realistic, Time-anchored

C.Realistic, Tried

D.Related, Time-anchored

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010-111 Exam Question 21

010-111 Exam Question 22

010-111 Exam Question 23

010-111 Exam Question 24

010-111 Exam Question 25

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