What is the TOP priority when determining placement of equipment in the strength and conditioning facility?
I. Safety
II. Appearance
III. Cost
IV. Function

Which of the following describes the proper way to grasp a dumbbell during the performance of a hammer curl?

Which of the following represent a reason for an athlete to reduce dietary fat?
I. To increase carbohydrate intake to support training type
II. To improve performance
III. To reduce caloric intake to achieve weight loss
IV. To decrease elevated blood cholesterol

Which of the following represents an appropriate pre-competition fluid recommendation for a 61 kg tri-athlete?

After an intense exercise session involving resistance training one method lactate can be cleared from the blood involves transport to which of the following?