Online Access Free NSCA.CSCS.v2022-02-05.q142 Practice Test (Page 19)

Which of the following muscles acts isometrically during the forward lunge?

A.Vastus Medialis

B.Gluteus Maximus

C.Adductor Brevis

D.Semitendinosus

A pre-competition meal is MOST important for which of the following athletes?

A.A 20 year old that has a wrestling match at 12 noon.

B.A 34 year old competing in a 5K at 8AM

C.A 22 year old that has a basketball game at 6PM

D.A 29 year old competing in a marathon at 8AM

Proper spotting of the forward lunge has the spotter?

A.Stepping forward with the opposite leg as the lifter's lead leg

B.Stepping forward with both legs

C.Not stepping forward with the lifter

D.Stepping forward with the same leg as the lifter's lead leg

Each muscle fiber is surrounded by a connective tissue called?

A.Endomysium

B.Epimysium

C.Perimysium

D.Fasiciculi

You decide to use interval training to stress the phosphagen energy system, which of the following would be an appropriate work to rest period ratio?

A.1:10

B.1:5

C.1:15

D.1:3

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