From the official documentation, the following are the major advantages of using Tableau Data Extracts:

From Tableau 2020.2 onwards, .hyper is the recommended way since it is faster than .tde!

To create a trend line, we need:

When creating a date filter in Tableau, anchor refers to the date in a relative-date filter to which you anchor a unit of time. A relative-date filter is a type of filter that allows you to dynamically filter data based on a range of time relative to the current date or a specific date. For example, you can use a relative-date filter to show data for the last 7 days, the next 3 months, or the current quarter1 To create a relative-date filter, you need to specify the following options: The date field that you want to filter. The unit of time that you want to use for the filter, such as days, weeks, months, quarters, or years. The range of time that you want to show relative to the anchor date, such as last, next, this, or to date. The anchor date that you want to use as the reference point for the filter. You can use the current date or a custom date as the anchor date1 For example, if you want to create a relative-date filter that shows data for the last 3 months from January 1st, 2022, you would select the following options: Date field: Order Date Unit of time: Months Range of time: Last 3 Anchor date: Custom (01/01/2022) 1 The other options are not valid definitions of anchor when creating a date filter in Tableau. The mid-point in the range of displayed dates is not related to the anchor date, but rather to the center of the axis that represents the date field. The date in a range-of-dates filter to which you anchor units of time is not correct, because a range-of-dates filter does not use an anchor date, but rather a start and end date that can be fixed or dynamic. The latest date in the data source that can be found is not related to the anchor date, but rather to the maximum value of the date field in the data source2

Important question! If you selected Dimension and Measure, don't worry! It is a very common mistake. But we're here to learn aren't we?
When you connect to a new data source, Tableau assigns each field in the data source as dimension or measure in the Data pane, depending on the type of data the field contains. You use these fields to build views of your data.

Explanation
Remember that dragging a discrete value to colour creates distinct colours for each item whereas dragging a continuous value to colour creates a gradient. ( Same for Map ) From the official documentation: