A.15 minutes, six times per week, at 90% of HRR.

B.30 minutes, three times per week, at 85% of HRR.

C.60 minutes, three times per week, at 85% of HRR.

D.30 minutes of weight training, three times per week, at 60% of HRR.

A.Elevated LDL-C concentration.

B.Lack of muscular strength.

C.Obesity and physical inactivity.

D.Excessive carbohydrate intake.

A.Being an informed consumer to ensure that one undertakes the proper exercise program.

B.Something that only a lawyer can provide to an exercise program.

C.A legal form.

D.A process that is backed up by a form.

A.Between 5 and 10 minutes should be allotted for a warm-up period.

B.Peripheral vasodilation occurs as a result of warm-up.

C.Muscle blood flow is increased as a result of warm-up.

D.Peripheral vasoconstriction occurs as a result of warm-up.

A.Between 200 and 400 mg/dL.

B.Greater than 140 mg/dL.

C.Less than 60 mg/dL.

D.Between 60 and 140 mg/dL.