Which of the following foods would be in the group recommended to comprise most of the daily energy intake according to the Food Guide Pyramid?

To lose one pound (=0.5 kg) of body fat, how much of an energy deficit must be created by diet and or physical activity?

A 143-pound woman regularly exercises on a treadmill at a speed of 5.5 mph and a 2% elevation. How much weight will she lose weekly if she exercises for a duration of 45 minutes per session, with a frequency of three sessions per week?

Budgets are designed to

A 143-pound woman regularly exercises on a treadmill at a speed of 5.5 mph and a 2% elevation. What is her caloric expenditure?