Online Access Free NCSF-CPT Exam Questions

The hip joint is what type of joint?

• A.Ball-and-socket joint
• B.Cartilaginous joint
• C.Hinge joint
• D.Pivot joint

The condition that involves rapid breakdown of muscle tissue due to too much exercise, which can potentially result in kidney failure, is called

• A.Myoglobinuria
• B.Rhabdomyolysis
• C.Dialysis
• D.Proteinuria

An effective cardiorespiratory training program session should include all of these basic components EXCEPT

• A.Warm-up phase
• B.Power phase
• C.Cool-down phase
• D.Endurance phase

How much weight loss is appropriate for an obese individual with a BMI greater than 30?

• A.3 kg a week
• B.2 kg a week
• C.1 kg a week
• D.4 kg a week

The body recruits type I muscle fibers for activities of

• A.long duration and high intensity
• B.none of the above
• C.long duration and low intensity
• D.short duration and high intensity