Online Access Free NESTA-PFT Exam Questions

In today's environment, a constant supply of readily available food combined with a sedentary lifestyle______________________________________.

• A.none of the above
• B.makes it easy to lose weight
• C.plays a significant role in rising obesity rates in the U.S.
• D.addresses daily energy needs

When training a client, it is important to determine which of the following?

• A.frequency and intensity of each exercise
• B.A and B
• C.duration and type of exercise
• D.which exercises work best for your client and keep doing them over and over again.

The heart is the most important muscle in the body. Cardiovascular endurance is essentially ____________________________________________.

• A.how long one can walk or run on the treadmill
• B.how strong the heart is
• C.how many times an individual's heart beats in one minute
• D.how far an individual can run cross country

With exercise, the amount of insulin injected for controlling blood glucose levels can be _______________________in those with Type I Diabetes.

• A.increased
• B.lowered
• C.none of the above
• D.the same

Fat soluble vitamins include:

• A.the B-vitamins
• B.A, D, E and K
• C.C
• D.all of the above