Online Access Free CPT Exam Questions

What is flexibility?

• A.The capacity for muscles to contract with maximal force production.
• B.The ability to maintain a stretch for an increasing amount of time.
• C.The ability to move muscles and joints through their full range of motion.
• D.The muscle tension that is achieved through the stretch.

In the Maintenance Conditioning Phase of cardiorespiratory conditioning, clients can effectively train at what percentage of maximum heart rate?

• A.75-85%
• B.90-100%
• C.60-70%
• D.45-55%

Which of the following tissues makes up the outermost layer of skeletal muscle?

• A.Fasciculus
• B.Endomysium
• C.Perimysium
• D.Epimysium

When using proprioceptive neuromuscular facilitation (PNF) stretching techniques, how long should the isometric contraction be held for?

• A.13-15 seconds
• B.10-12 seconds
• C.16-18 seconds
• D.19-21 seconds

Body mass index (BMI) classifies a client's overall health based on which of the following?

• A.Percentage of body fat
• B.Height-to-weight ratio
• C.Waist-to-hip ratio
• D.Circumference measurements