Online Access Free CPT Exam Questions

Which of the following statements best describes a characteristic of zone two of stage training?

• A."This zone requires individuals to train near their anaerobic threshold."
• B."This zone is a recovery zone."
• C."This zone is a true high-intensity workout and cannot be sustained for long periods of time."
• D."The heart rate consists of 86 to 90 percent of the predicted maximum heart rate."

Which of the following statements represents an intrinsic benefit of exercise?

• A."I actually look forward to coming to the gym now."
• B."I can play soccer with my kids now."
• C."My partner loves the way I look now."
• D."I have logged my food and exercise for 3 weeks in a row."

A trainer is working with a client who has upper crossed syndrome. Which of the following muscles should the trainer recommend that the client stretch?

• A.Serratus anterior
• B.Lower trapezius
• C.Levator scapulae
• D.Teres minor

A trainer is observing a client perform a deadlift. Which of the following cues should the trainer provide?

• A."Arch your back."
• B."Start with your back rounded and arch as you lift."
• C."Keep your spine neutral."
• D."Let your chest fall forward to round the spine."

A client previously focused on gaining muscle has requested to be converted to a fat-loss program. Which of the following is BEST indicated in devising a new program?

• A.Utilize heavy weights
• B.Infrequent cardio sessions
• C.Long duration exercise
• D.High impact movements