Online Access Free CSCS Exam Questions

You are about to conduct a training session for a college 800m runner. During this session the dominant energy system used will depend primarily on which of the following?

• A.Session duration and athlete's age
• B.Session intensity and athlete's age
• C.Session intensity and athlete's training status
• D.Session intensity and session duration

As a response to aerobic exercise, which of the following is decreased?

• A.Systolic blood pressure
• B.Blood flow to muscles
• C.Blood flow to organs
• D.Stroke volume

During a reverse curl and athlete's palms are down and her knuckles are up, this grip is referred to as?

• A.Pronated
• B.Supinated
• C.Alternated
• D.Underhand

A college wrestler would like to decrease his bodyweight by 4.5 kg while maintaining his fat free mass and strength prior to the next season. His current 3,200 kilocalorie diet has allowed him to maintain a weight of
8 2 kg. In order to achieve his goal which of the following daily guidelines would be MOST appropriate?

• A.Maintain a 1,000 kilocalorie deficit and consume 238 g of protein per day
• B.Maintain a 1,000 kilocalorie deficit and consume 131 g of protein per day
• C.Maintain a 500 kilocalorie deficit and consume 189 g of protein per day
• D.Maintain a 500 kilocalorie deficit and consume 123 g of protein per day

All of the following are principles of training to increase bone strength EXCEPT?

• A.Magnitude of load
• B.Rate of load
• C.Type of load
• D.Direction of load