A.Hold-Relax

B.Hold-Relax with Antagonist Contraction

C.Hold-Relax with Agonist Contraction

D.Contract-Relax

A.30-60 seconds

B.60-90 seconds

C.5-10 minutes

D.2-5 minutes

A.Glycine

B.Tyosine

C.Lysine

D.Glutamine

A.Recruit small muscles or muscle groups during an activity

B.Unload a muscle involved in the activity just before a concentric muscle action

C.Increase the cross sectional area of muscles uninvolved in the activity

D.Preload a muscle involved in the activity just before a concentric muscle action

A.Assistance exercise

B.Sport Specific exercise

C.Structural exercise

D.Functional exercise