Online Access Free NSCA.CSCS.v2022-01-04.q151 Practice Test (Page 4)

What percentage of the 1RM allows an athlete to perform 6 repetitions of a given exercise?

A.70

B.85

C.75

D.95

An athlete training for a marathon would benefit from having a high concentration of which muscle fiber type?

A.Type I

B.Type IIa

C.Type III

D.Type IIb

Aerobic training added to the training of anaerobic athletes (Combination Training) can lead to all of the following EXCEPT?

A.Reduced power

B.Reduced gain in muscle girth

C.Reduced anaerobic energy production

D.Increased speed

Does an employee have to pay for his own PPE?

A.Yes it's your responsibility to protect yourself

B.No, it's the employer's duty to provide necessary PPE

C.Yes, if you misplace the one your employer provides

D.Yes, if the ones given are not comfortable

If you're about to use a tool that has been given a prohibition notice. What should you do?

A.Ask someone to watch you while you use it

B.Ignore the notice because it's not important

C.Do not use it until it has been made safe

D.Use it only when your supervisor is around

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