Online Access Free NSCA.CSCS.v2022-02-05.q142 Practice Test (Page 27)

You are observing an athlete performing power cleans and notice an error during the Catch phase. Which of the following would need correction?

A.Neutral head position

B.Flat feet

C.A tight torso

D.A flexed torso

Which of the following sequences of exercises is most appropriate for a female college basketball player entering the preseason?

A.Incline Bench Press, Seated Row, Push Jerk, Hang Clean

B.Incline Bench Press, Triceps Pushdown, Front Squat, Hang Clean

C.Hang Clean, Front Squat, Incline Bench Press, Triceps Pushdown

D.Front Squat, Seated Row, Incline Bench Press, Push Jerk

Which of the following describes the proper way to grasp a dumbbell during the performance of a hammer curl?

A.Closed Pronated Grip

B.Closed Supinated Grip

C.Closed Neutral Grip

D.Open Supinated Grip

Respiratory adaptations to endurance training include which of the following?

A.Decreased submaximal respiratory rate

B.Reduced blood flow throughout the lungs

C.Increased submaximal pulmonary ventilation

D.Decreased oxygen exchange in the lungs

The use of a weight belt may improve safety during the performance of which of the following exercises?

A.Dumbbell curls performed with 75% of 10 RM

B.Back Barbell Squat performed with 75% of 10 RM

C.Back Barbell Squat performed with 100% of 6 RM

D.Dumbbell curls performed with 100% of 6 RM

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