CSCS Exam Question 81
A 67 year old female was found to have a bone mineral density -1.5 standard deviations below the young adult mean and would like to begin a resistance training program. Based on her bone mineral density she would be classified as having?
CSCS Exam Question 82
A 10 km runner is using interval training to improve his speed. Which of the following describes this type of training?
I. Intensity close to VO2max
II. Work bout duration 30-90 seconds
III. Frequency 1-2 times per week
IV. Work: Rest Ratio 1:1
I. Intensity close to VO2max
II. Work bout duration 30-90 seconds
III. Frequency 1-2 times per week
IV. Work: Rest Ratio 1:1
CSCS Exam Question 83
When administering the partial curl up test, the strength and conditioning professional should set the metronome to how many beats per minute?
CSCS Exam Question 84
Which of the following are indicative of the ideal performance state?
I. A broad focus of attention
II. Clear thinking about performance
III. The absence of fear
IV. A sense of personal control
I. A broad focus of attention
II. Clear thinking about performance
III. The absence of fear
IV. A sense of personal control
CSCS Exam Question 85
All of the following are examples of Anaerobic Power/Maximum Muscular Power (High Speed Strength) tests EXCEPT?