Online Access Free NSCA.CSCS.v2024-05-04.q210 Practice Test (Page 4)

A muscle fiber that is small in diameter has a slow contraction speed, and a high capillary density would be classified as?

A.Type IIa

B.Type I

C.Type IIc

D.Type IIb

Which of the following occurs in the biceps brachii during the concentric muscle action of a dumbbell curl exercise?

A.Chloride ions are released inside the sarcomere

B.Each individual sarcomere is stimulated by an alpha motor neuron

C.The myosin cross bridge heads attach to the actin filaments

D.The H zone increases as the Z lines are pulled away from each other

You are instructing a female volleyball player on the Two Arm Kettlebell swing. At what level should she forcefully swing the kettlebell to?

A.Full arm extension above the cranium

B.Umbilicus

C.Eye

D.Nipple

A soccer player sprained his left MCL 6 days ago, what stage of the tissue healing is he most likely in?

A.Inflammation Phase

B.Repair Phase

C.Remodeling Phase

D.Regeneration Phase

Compared to a cross country skier, a basketball player would have a higher percentage of which of the following?

A.Type I Muscle Fibers

B.Type II Muscle Fibers

C.Myoglobin Content

D.Capillary Density

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