Online Access Free NSCA.CSCS.v2024-05-04.q210 Practice Test (Page 7)

CSCS Exam Question 26

All of the following would be appropriate for the strength/power phase of a periodized training program for a college football offensive lineman EXCEPT?

A.Seated Shoulder Press with 60% of the 1RM

B.Barbell Bench Press with 90% of the 1 RM

C.Barbell Back Squat with 85% of the 1 RM

D.Plyometric Medicine Ball Drop and Upward throw with a 12 lb. ball

CSCS Exam Question 27

Is using a trolley considered manual handling?

A.Yes

B.No

C.Yes, only long distances

D.Yes, only if the load is extremely heavy

CSCS Exam Question 28

Which of the following exercises trains the antagonists of the muscles trained in this exercise?

A.Triceps Pushdown

B.Seated Shoulder Press

C.One Arm Dumbbell Row

D.Cable Cross-Over

CSCS Exam Question 29

A female tennis player has a 145 lb. 1 RM in the bench press. Which of the following loads would allow her to perform 8 repetitions in that exercise?

A.120 lbs.

B.130 lbs.

C.115 lbs.

D.125 lbs.

CSCS Exam Question 30

If possible heavy loads should always be:

A.Carried on your shoulder

B.Divided into lighter loads

C.Dragged along the ground

D.Continue with your job

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CSCS Exam Question 26

CSCS Exam Question 27

CSCS Exam Question 28

CSCS Exam Question 29

CSCS Exam Question 30

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