Online Access Free Health-Fitness-and-Wellness Exam Questions

Which description of the REM sleep phase is true?

• A.It is when most dreams occur.
• B.It is characterized by slowed breathing and heart rate.
• C.It occurs in longer periods during the first half of the night.
• D.It is characterized by fluctuations between light sleep and wakefulness.

Which scenario is an example of self-awareness?

• A.Thinking an evaluator's feedback is an opportunity to improve instead of personal criticism
• B.Joining a study group to help fellow students by discussing one's work experiences
• C.Creating a system for organizing notes to make studying for assessments effective
• D.Being mindful of one's word choice when communicating with a group

Trying to understand the struggles that ELL students experience in a cohort is an example of which SEL competency?

• A.Communication and leadership
• B.Executive function
• C.Self-management
• D.Social awareness

Which scenario is an example of exercising executive function?

• A.Contacting people in a cohort to join a study group
• B.Rewarding oneself for successful on-time progress
• C.Contacting the Math Center for help after a failed math assessment
• D.Recognizing a need to create a better work and life balance

A new manager at a medical office uses active listening while interacting with employees. Which positive mental health strategy is the manager employing?

• A.Becoming optimistic with expectations of favorable outcomes to occur
• B.Meeting needs through achieving satisfaction from self-actualization
• C.Pursuing happiness by working with other employees in the office
• D.Boosting emotional intelligence to recognize the emotions of others