Online Access Free ACSM.010-111.v2022-02-10.q102 Practice Test (Page 17)

What is the correct order of an effective program planning model?

A.Needs assessment, program implementation, program planning, program evaluation

B.Program assessment, needs planning, program implementation, program evaluation

C.Program assessment, program planning, program implementation, program evaluation

D.Needs assessment, program planning, program implementation, program evaluation

General guidelines to follow when prescribing resistance training exercise to the client with arthritis include which of the following?

A.intensities that never exceed body weight

B.regimens with a frequency of no more than once per week

C.regimens with a frequency of 2-3 days per week

D.machine (as opposed to free weight) modes only

Muscular balance in a resistance training session may be achieved by alternating ______.

A.bench press and supine flys

B.leg extensions and leg curls

C.seated cable rows and lat pulldowns

D.pushups and tricep extensions

What is the recommendation for daily physical activity for youth?

A.30 minutes at low intensity and 30 minutes at moderate intensity

B.60 minutes at 40 - 59% HRR

C.30 minutes at moderate intensity and 30 minutes at vigorous intensity

D.60 minutes at low intensity

What muscle extends the forearm?

A.Triceps brachii

B.Supinator teres

C.Biceps brachii

D.Pronator teres

Other Version: 1294ACSM.010-111.v2025-08-20.q149; 6210ACSM.010-111.v2022-11-21.q189; 99ACSM.Torrentvce.010-111.v2022-04-28.by.leopold.370q.pdf; 12380ACSM.010-111.v2022-02-07.q370

Latest Upload: 126VMware.3V0-21.25.v2026-06-20.q29; 134Microsoft.AB-731.v2026-06-19.q23; 271IIA.IIA-CIA-Part2.v2026-06-19.q308; 164DAMA.MD-1220.v2026-06-19.q66; 160ISTQB.CT-AI.v2026-06-18.q68; 253IIA.IIA-CIA-Part3.v2026-06-17.q220; 172WGU.Introduction-to-IT.v2026-06-17.q67; 251CompTIA.220-1202.v2026-06-16.q110; 146TheInstitutes.CPCU-500.v2026-06-16.q25; 234ACAMS.CAMS7-CN.v2026-06-16.q170

Download PDF File