A.Preparatory

B.Competition

C.Off-season

D.Transition

A.Pete, age 27, who started his resistance training regimen to increase muscle mass one month ago.

B.Alexis, age 49, who has been swimming for 6-months three times a week, to increase her cardiovascular endurance.

C.Jane, age 30, who commenced her exercise program 2 weeks ago.

D.Anna, age 54, who has a weight loss goal and has been walking three times a week for a month.

A.50 years of age in a first-degree female relative; 60 years of age in a first-degree male relative

B.50 years of age in any male relative; 60 years of age in any female relative

C.55 years of age in a first-degree male relative; 65 years of age in a first-degree female relative

D.55 years of age in any male relative; 65 years of age in any female relative

A.Total lung volume will increase in proportion to the total accumulated time of high-intensity exercise.

B.The amount of air the lungs can take in will increase because of increases in the rate and depth of breathing.

C.The oxygen carrying capacity of the blood will increase.

D.The muscles will be able to extract more oxygen from the blood.

A.Sagittal

B.Frontal

C.Median

D.Transverse