Online Access Free ACSM.010-111.v2022-02-10.q102 Practice Test (Page 20)

010-111 Exam Question 91

What is the difference between absolute and relative contraindication?

A.Absolute contraindications consist of risk/benefit analysis whereas relative contraindications do not.

B.Absolute contraindications prevent the individual from participating in some testing and participation whereas relative contraindications do not allow any participation in exercise testing or prescription.

C.Relative contraindications are acute where absolute contraindications are chronic.

D.Absolute contraindications prevent the individual from any/all exercise testing and prescription whereas relative contraindications allow for some testing and participation.

010-111 Exam Question 92

When developing an exercise prescription for a client visiting a high altitude environment (over 1500 m), the personal trainer should be aware that ______.

A.aerobic capacity is reduced due to higher partial pressures of oxygen

B.submaximal heart rate would be lower during the exercise session

C.it may take up to two weeks to overcome decreased exercise performance

D.it may take about a week to fully acclimate to the altitude

010-111 Exam Question 93

One difference between over-reaching and overtraining is that ______.

A.Over-reaching is a syndrome commonly seen in athletes involving prolonged periods of fatigue whereas overtraining is a temporary condition of mental stress that may impair performance.

B.Overtraining may be a planned phase of high-intensity exercise common to elite athletes whereas over- reaching involves a similar phase in novice athletes.

C.Over-reaching involves poor nutrition and high-intensity exercise whereas overtraining only involves high- intensity exercise and normal nutritional practices.

D.Overtraining involves a syndrome of prolonged fatigue in athletes whereas over-reaching may be planned, short-term training phase of high-intensity exercise followed by short-term recovery.

010-111 Exam Question 94

As a response to a progressive resistance training program, which of the following demonstrates the predominant contribution to an increase in cross-sectional area of a muscle?

A.hypertrophy and possibly hyperplasia

B.atrophy and possibly hyperplasia

C.hyperplasia and possibly hypertrophy

D.atrophy and possibly hypertrophy

010-111 Exam Question 95

What is the correct spotting technique for the barbell flat bench press?

A.Hands held at your sides in a ready position, with your elbows flexed at a 45-degree angle.

B.Keep your hands on the client's elbows.

C.Keep both hands on the bar at all times.

D.Keep your hands close to the bar without touching it.

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010-111 Exam Question 91

010-111 Exam Question 92

010-111 Exam Question 93

010-111 Exam Question 94

010-111 Exam Question 95

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