010-111 Exam Question 56
A 35 year-old male client has a goal of completing a sprint distance triathlon. The certified Personal Trainer prescribes an exercise regimen of swimming 2 days per week, running 3 days per week, and bicycling 2 days per week. What training principle is being used?
010-111 Exam Question 57
What physical fitness component is primarily emphasized when incorporating explosive Olympic-style lifts into a resistance training program?
010-111 Exam Question 58
What method of training combines a routine of alternating cardiovascular exercises with resistance training exercises?
010-111 Exam Question 59
What is the recommendation for daily physical activity for youth?
010-111 Exam Question 60
Which of the following exercises is contraindicated by the American College of Sports Medicine?