Online Access Free ACSM.010-111.v2025-08-20.q149 Practice Test (Page 11)

010-111 Exam Question 46

What is the suggested order of an exercise session?

A.Stretch, warm-up, endurance phase, cool-down

B.Stretch, endurance phase, warm-up, cool-down

C.Warm-up, endurance phase, stretch, cool-down

D.Warm-up, endurance phase, cool-down, stretch

010-111 Exam Question 47

According to the current (2005) Dietary Guidelines for Americans:

A.women of child-bearing age who may become pregnant require a higher daily intake of folic acid than the pregnant female

B.non-heme (plant) sources of iron are richer than heme (animal) sources of iron for women of childbearing age

C.the elderly and individuals with dark skin are at greater risk of low vitamin D concentrations than other populations

D.people over the age of 50 better absorb vitamin B12 in comparison to children and other adults

010-111 Exam Question 48

What is the typical resting blood pressure response to long term aerobic exercise in a hypertensive individual?

A.Systolic will increase, while diastolic will remain unchanged.

B.Systolic will decrease, while diastolic will remain unchanged.

C.Both systolic and diastolic pressures will decrease.

D.Both systolic and diastolic pressures will increase.

010-111 Exam Question 49

Compared to adults, children are at a higher risk of ______ when exercising in a hot/humid environment.

A.elevated blood pressure

B.muscular fatigue

C.anemia

D.hypothermia

010-111 Exam Question 50

During your initial assessment of your client, you notice her resting heart rate is 45 beats per minute, while asymptomatic and not taking any medication. Based on this information, what best describes the heart rate?

A.Tachycardia

B.Regular

C.Bradycardia

D.Normal

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010-111 Exam Question 46

010-111 Exam Question 47

010-111 Exam Question 48

010-111 Exam Question 49

010-111 Exam Question 50

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