A.A, B, D, E

B.A, B, C, D

C.A, D, E, K

D.A, C, D, K

A.2-3 sets of 8-12 repetitions alternating days between upper and lower body exercises.

B.1 set of 8-12 repetitions using 8-10 exercises that train the major muscle groups of the upper and lower body.

C.2-3 sets of 10-15 repetitions using 80% of the 1 repetition maximum (RM) for exercises that train the major muscle groups of the upper and lower body.

D.1-2 sets of 8-15 repetitions using 50-85% of the 1 repetition maximum (RM) for exercises that train the major muscle groups of the upper and lower body.

A.55 years of age in any male relative; 65 years of age in any female relative

B.55 years of age in a first-degree male relative; 65 years of age in a first-degree female relative

C.50 years of age in any male relative; 60 years of age in any female relative

D.50 years of age in a first-degree female relative; 60 years of age in a first-degree male relative

A.Internal intercostals

B.External intercostals

C.Sternocleidomastoid

D.Pectoralis minor

A.To estimate subject's immediate intrinsic motivation during exercise

B.To estimate oxygen consumption during exercise

C.To determine the level of fatigue during exercise

D.To estimate systolic and diastolic blood pressure during exercise