Online Access Free NSCA.CSCS.v2022-02-05.q142 Practice Test (Page 2)

CSCS Exam Question 1

Which of the following is the aim of using chains when performing the back barbell squat?

A.Increase resistance at the bottom of the squatting motion and reduce resistance as the athlete ascends from the bottom position

B.Reduce resistance at the bottom of the squatting motion and reduce resistance as the athlete ascends from the bottom position

C.Increase resistance at the bottom of the squatting motion and increase resistance as the athlete ascends from the bottom position

D.Reduce resistance at the bottom of the squatting motion and increase resistance as the athlete ascends from the bottom position

CSCS Exam Question 2

Which of the following structures of a sarcomere shrinks in the pectoralis major muscle during the concentric action of a bench press?

A.A-band

B.M-line

C.H-zone

D.Z-line

CSCS Exam Question 3

A softball player is rehabilitating her shoulder and utilizing the De Lorme resistance training program. She is ready for her third and final set of the standing dumbbell lateral raise exercise. Which of the following repetition and load schemes should she choose?

A.10 repetitions at 50% of the 10 RM

B.5 repetitions at 100% of the 10 RM

C.5 repetitions at 75% of the 10 RM

D.10 repetitions at 100% of the 10 RM

CSCS Exam Question 4

Which of the following are necessary for myosin and actin cross bridge interactions?

A.ATA and Epinephrine

B.Calcium and ATP

C.ATP and Niacin

D.Epinephrine and Calcium

CSCS Exam Question 5

Which of the following cells are responsible for new bone formation?

A.Osteoclasts

B.Chronoclasts

C.Osteoblasts

D.Chronoblasts

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CSCS Exam Question 1

CSCS Exam Question 2

CSCS Exam Question 3

CSCS Exam Question 4

CSCS Exam Question 5

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