CSCS Exam Question 16
Which of the following have affects such as lipolysis and thermogenesis and have been found to increase lean mass and decrease stored fat?
CSCS Exam Question 17
A volleyball player would like to increase her vertical jump, how can this athlete improve her force production?
CSCS Exam Question 18
How does the patella increase the mechanical advantage of the quadriceps muscle group?
CSCS Exam Question 19
A 14 year old female has been resistance training 3 times a week for 5 weeks. Which of the following adaptations contribute the MOST to her strength gains?
CSCS Exam Question 20
When are instability devices best utilized for core training?
