CSCS Exam Question 16

Which of the following have affects such as lipolysis and thermogenesis and have been found to increase lean mass and decrease stored fat?
  • CSCS Exam Question 17

    A volleyball player would like to increase her vertical jump, how can this athlete improve her force production?
  • CSCS Exam Question 18

    How does the patella increase the mechanical advantage of the quadriceps muscle group?
  • CSCS Exam Question 19

    A 14 year old female has been resistance training 3 times a week for 5 weeks. Which of the following adaptations contribute the MOST to her strength gains?
  • CSCS Exam Question 20

    When are instability devices best utilized for core training?