CSCS Exam Question 41
The process of muscle hypertrophy involves which of the following?
I. Increase in synthesis of actin
II. Increase in synthesis of myosin
III. Increase in number of capillaries
IV. Increase in number of myofibrils
I. Increase in synthesis of actin
II. Increase in synthesis of myosin
III. Increase in number of capillaries
IV. Increase in number of myofibrils
CSCS Exam Question 42
Which of the following adjustments occur during prolonged altitude exposure?
CSCS Exam Question 43
A female collegiate soccer player was administered a battery of tests, and here are the results.
Height: 5'8''
Weight: 137 lbs.
1 RM Bench Press: 110 lbs.
1 RM Squat: 155 lbs.
Vertical Jump: 18 inches
T-Test: 10.6 seconds
V02 Max: 33 ml/kg/min
Which of the following needs improvement?
Height: 5'8''
Weight: 137 lbs.
1 RM Bench Press: 110 lbs.
1 RM Squat: 155 lbs.
Vertical Jump: 18 inches
T-Test: 10.6 seconds
V02 Max: 33 ml/kg/min
Which of the following needs improvement?
CSCS Exam Question 44
Which of the following exercise protocols results in increased serum cortisol values?
CSCS Exam Question 45
A female soccer player is on a 2,200 kilocalorie diet and weighs 59 kg. Which of the following represents an appropriate amount of protein that she should be consuming each day?