Online Access Free NSCA.CSCS.v2022-10-12.q142 Practice Test (Page 7)

When compared to a barbell squat performance of a squat on a Smith Machine reduces the activity of the back stabilizers by what percentage?

A.60%

B.30%

C.90%

D.10%

Performing a dumbbell bench press on a physio ball leads to which of the following?

A.Reduced core muscle activation, reduced force generation by the pectoralis major

B.Increased core muscle activation, reduced force generation by the pectoralis major

C.Reduced core muscle activation, increased force generation by the pectoralis major

D.Increased core muscle activation, increased force generation by the pectoralis major

Which of the following muscles acts synergistically to the gastrocnemius during the upward movement phase of a standing calf (heel) raise?

A.Iliopsoas

B.Rectus Femoris

C.Soleus

D.Tibialis Anterior

Which of the following represents the equation for Power?

A.Work / Time

B.Force x Distance

C.Work / Distance

D.Force x Time

The depletion of which of the following fuel sources may contribute to fatigue in 10 repetitions of the
Power Clean exercise with 60% of the 1 RM?

A.Creatine Phosphate

B.Triglycerides

C.Liver Glygocen

D.Fat Stores

Other Version: 5159NSCA.CSCS.v2024-05-04.q210; 91NSCA.Bootcamppdf.CSCS.v2022-03-18.by.grover.142q.pdf; 6686NSCA.CSCS.v2022-02-05.q142; 6856NSCA.CSCS.v2022-01-04.q151

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