CSCS Exam Question 46
Which of the following are tests of maximum muscular power?
I. Vertical Jump
II. Margaria-Kalamen Test
III. 1 RM Back Squat
IV. 1 RM Power Clean
I. Vertical Jump
II. Margaria-Kalamen Test
III. 1 RM Back Squat
IV. 1 RM Power Clean
CSCS Exam Question 47
A female collegiate soccer player was administered a battery of tests, and here are the results.
Height: 5'8''
Weight: 137 lbs.
1 RM Bench Press: 110 lbs.
1 RM Squat: 155 lbs.
Vertical Jump: 18 inches
T-Test: 10.6 seconds
V02 Max: 33 ml/kg/min
Which of the following needs improvement?
Height: 5'8''
Weight: 137 lbs.
1 RM Bench Press: 110 lbs.
1 RM Squat: 155 lbs.
Vertical Jump: 18 inches
T-Test: 10.6 seconds
V02 Max: 33 ml/kg/min
Which of the following needs improvement?
CSCS Exam Question 48
A 275 lb. tight end has a 4500 daily kilocalorie intake, and would like carbohydrates to represent 60% of this total. How many grams of carbohydrate must he consume per day?
CSCS Exam Question 49
You observe an athlete performing 10 repetitions of an exercise, based on the number of repetitions performed this athlete is most likely trying to increase?
CSCS Exam Question 50
If it takes 30 seconds to lift a 100 kg barbell 2 m for 6 repetitions, what is the power output?