A 6'4'' 340 lb. professional football player desires to lose weight to improve his quickness and agility. His current 7800 kcal/day diet consists of 26% fat, 20% protein, and 54% carbohydrate. Which of the following should be his first nutritional priority?

A spotter is required for?

A basketball player is training for muscular hypertrophy, which of the following load and repetition combinations is the MOST appropriate?
Load (% 1RM) Goal Repetitions

In order to achieve high stride frequency and optimal stride length and athlete should do all of the following EXCEPT?

Which of the following is the least likely to invoke the stretch reflex by avoiding stimulation of the muscle spindles?