A.10

B.5

C.15

D.7

A.You can lift a heavier load

B.You will not be injured by lifting heavy loads

C.You are just as likely to have an injury

D.You can use improper lifting techniques

A.Hip flexor stretching

B.Ice applied to the ankle

C.Depth jumps

D.Upper extremity ergometry

A.Performing an exercise at a 5RM intensity with a 3 minute rest between sets

B.Performing an exercise at a 10RM intensity with a 1 minute rest between sets

C.Performing an exercise at a 5RM intensity with a 1 minute rest between sets

D.Performing an exercise at a 10RM intensity with a 3 minute rest between sets

A.Rectus Femoris

B.Gastrocnemius

C.Erector Spinae

D.Pectoralis Major