Online Access Free NSCA.CSCS.v2024-05-04.q210 Practice Test (Page 25)

During the catch phase of the log clean and press, where is the athlete instructed to rack the log?

A.Across the clavicles and anterior deltoids

B.Overhead in slight elbow flexion

C.Overhead in full elbow extension

D.Across the mid-biceps brachii

Which of the following muscles help expand the lungs by elevating the rib cage?

A.External intercostals

B.Internal intercostals

C.External obliques

D.Internal obliques

The normal lumbar spine has what kind of curvature?

A.Lordotic

B.Ventral

C.Scoliotic

D.Kyphotic

All of the following physiological changes occur with aerobic endurance training EXCEPT?

A.Increased capillary density

B.Increased muscle strength

C.Increased mitochondrial density

D.Increased aerobic power

If you have suffered from back injuries in the past and your new job requires manual handling what should you do?

A.Carry on and if you get injured again tell your supervisor

B.Pretend there's no problem because you need this job

C.Always ask a colleague for help with all loads

D.Inform your supervisor of your previous injury before starting

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