Online Access Free NSCA.CSCS.v2024-05-04.q210 Practice Test (Page 21)

To lift a load from the floor you should stand with your:

A.Knees straight and feet together

B.Feet as wide as possible

C.Knees straight and back bent

D.Feet slightly apart and knees bent

Which of the following goal repetitions and rest periods would BEST promote muscular hypertrophy?

A.5 repetitions and 3 minute rest periods

B.10 repetitions and 1 minute rest periods

C.5 repetitions and 1 minute rest periods

D.8 repetitions and 3 minute rest periods

When applying resistance bands to the barbell bench press, where is the highest resistance encountered?

A.At the bottom of the pressing movement

B.Slightly after the mid-range of the pressing movement

C.At the top of the pressing movement

D.Slightly before the mid-range of the pressing movement

What is the BEST recommendation for how far from a competition should an athlete begin carbohydrate loading?

A.24 hours

B.1 week

C.3 days

D.7 days

Having a high concentration of Type II muscle fibers would be most beneficial to an athlete participating in which of the following sports?

A.Marathon

B.Distance Cycling

C.Cross Country Skiing

D.Tennis

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