Online Access Free NSCA.CSCS.v2024-05-04.q210 Practice Test (Page 30)

Adaptations to aerobic endurance training include all of the following EXCEPT?

A.Increased blood lactate concentrations

B.Increased respiratory capacity

C.Increase mitochondrial density

D.Increased capillary density

Which of the following is a technique error that should be corrected when sprinting?

A.90 knee angle of front leg during the start

B.Eyes focused ahead during maximum velocity

C.Arms at shoulder width during the start

D.Eyes focused ahead during the start

The minimum landing surface dimensions for a plyometric box is

A.18 x 24 inches

B.10 x 12 inches

C.24 x 32 inches

D.16 x 18 inches

During the downward movement phase of this exercise, which of the following substitution patterns may be present when the triceps brachii fatigues?

A.Shoulder Extension

B.Shoulder Flexion

C.Wrist extension

D.Shoulder Abduction

What percentage of the 1RM allows an athlete to perform 6 repetitions of a given exercise?

A.70

B.95

C.85

D.75

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