Which of the following activities would be classified as bodyweight training?
I. Gymnastics
II. Sit-Ups
III. Tire Flip
IV. Yoga

Which of the following reasons BEST explains why this exercise should not be utilized for 1 RM testing?

Which of the following can be utilized to reduce the risk of overuse injuries in youth athletes?
I. Have them evaluated by a sports medicine physician prior to participating
II. Encourage them to participate in a single sport
III. Encourage them to participate in physical activity only during the sport season
IV. Monitor their nutritional status to ensure their diets are adequate

Which of the following is a technique error during the performance of the upward movement phase of the step up that needs correcting?

When are instability devices best utilized for core training?