A 24-year-old client wants to improve his fitness. The client answers yes to the question "Is your doctor
currently prescribing drugs for blood pressure or a heart condition?" on the Physical Activity Readiness
Questionnaire. How should the personal trainer respond?

Lordosis is often attributed to which of the following?

You are approached by an athlete who asks you to review his sports conditioning program. He appears to have
difficulty maintaining good form and body alignment during deceleration phases of movement. Which of the
following training modalities might you suggest as a program modification to help correct this problem?

Which muscle groups engage and activate to elevate the hips off the floor into hip extension?

A healthy 40-year-old male client would like you to be his personal trainer. You express that you require
specific personal data to ensure that he can safely pursue fitness activity. Which of the following would be
recommended as a MINIMAL prerequisite?