Online Access Free ACEFitness.ACE-Personal-Trainer.v2022-03-17.q97 Practice Test (Page 14)

ACE-Personal-Trainer Exam Question 61

Which of the following environmental considerations would be the important in the selection of
activities for adolescents or youth?

A.Plan activities that are competitive and include extrinsic reward systems.

B.Plan regular outdoor activities to combat vitamin D deficiency.

C.Adolescent populations are more tolerant of hot environments due to increased sweating capacity and
higher ratio of body surface area to mass.

D.Encourage children to drink water every 15 to 30 minutes when exercising regardless of thirst to
maintain proper hydration.

ACE-Personal-Trainer Exam Question 62

Which is one key component of a SMART goal?

A.That it be reliable

B.That it be special

C.That it be time-bound

D.That It be meaningful

ACE-Personal-Trainer Exam Question 63

Which of the following positions is correct when taking a client's blood pressure?

A.The client stands with both feet flat on the floor. And the left arm rests on a flat surface with the elbow
flexed.

B.The client sits upright with both feet flat on the floor, and the left arm rests perfectly straight on a table.

C.The client sits upright with both feet flat on the floor, and the left arm rests on a table with the elbow
slightly flexed.

D.The client sits upright with both feet flat on the floor, and the right arm is extended at the side.

ACE-Personal-Trainer Exam Question 64

While supervising Louise's strength training exercises, the personal trainer notices that her posture shows mild
kyphosis. Which of the following is the appropriate course of action?

A.Stretch rhomboids, and strengthen pectoralis major.

B.Stop all strength training, and add upper body stretching.

C.Stretch spinal extensors and rhomboids.

D.Stretch pectoralis major, and strengthen spinal extensors.

ACE-Personal-Trainer Exam Question 65

Which exercise is MOST effective for strengthening the pectoralis major muscle group?

A.Bodyweight push-ups

B.Lateral raise

C.Seated overhead dumbbell press

D.Pull-ups

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ACE-Personal-Trainer Exam Question 61

ACE-Personal-Trainer Exam Question 62

ACE-Personal-Trainer Exam Question 63

ACE-Personal-Trainer Exam Question 64

ACE-Personal-Trainer Exam Question 65

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