Online Access Free ACEFitness.ACE-Personal-Trainer.v2022-03-17.q97 Practice Test (Page 16)

ACE-Personal-Trainer Exam Question 71

Your new client complains of muscle soreness after two weeks of training. What would be an effective
strategy to address this discomfort?

A.Reduce his or her training frequency.

B.Explain to your client that muscle soreness is Inevitable, but that it will subside. Recommend that he or
she exercise through it.

C.Reduce his or her training volume.

D.Explain to your client that muscle soreness is inevitable, but that it will subside. Recommend that he or
she take the week off.

ACE-Personal-Trainer Exam Question 72

Which of the following motions should be avoided when designing an exercise program for an individual with
a history of shoulder dislocation?

A.Abduction and elevation of the scapula

B.Adduction and depression of the scapula

C.Internal rotation and flexion of the glenohumeral joint

D.External rotation and abduction of the glenohumeral joint

ACE-Personal-Trainer Exam Question 73

During a personal trainer's preliminary interview with a hopeful new client, the client provided verbal
information about having tight IT Bands. What would be the BEST course of action for the personal trainer to
take after this discovery has been verified through assessment and movement screens?

A.Teach the client self-myofascial release techniques using a foam roller.

B.Provide a deep tissue massage to relieve tightness in the client's IT Bands.

C.Apply PNF stretching techniques to improve the client's hip and knee mobility in the sagittal plane.

D.Implement hip abduction and hip adduction movements into the client's mobility program.

ACE-Personal-Trainer Exam Question 74

What body position projects self-confidence?

A.Being stooped forward

B.Being open and well-balanced

C.Having rigid posture

D.Having arms crossed

ACE-Personal-Trainer Exam Question 75

Overuse injuries are generally caused by which of the following'?

A.Strength training with insufficient rest periods during a given workout

B.Interval training with insufficient rest periods during a given workout

C.Infrequent high-intensity exercise or sports activity

D.Exercise that Involves repetitive stress and poor body mechanics

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ACE-Personal-Trainer Exam Question 71

ACE-Personal-Trainer Exam Question 72

ACE-Personal-Trainer Exam Question 73

ACE-Personal-Trainer Exam Question 74

ACE-Personal-Trainer Exam Question 75

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