When performing the tire flip, an athlete strikes the tire with his leg when the tire is halfway vertical, at this point the strength and conditioning professional would instruct the athlete to take which of the following grips on the tire?

When changing direction in response to movements by a wide receiver a defensive back is instructed to focus on which of the following body parts of the wide receiver?

A college football player decides to add 30 minutes of intense stationary cycling every other day to his current resistance training program. Which of the following best describes the effect the stationary cycling will have on his performance?

Which of the following goal repetitions, sets, and rest periods MOST effectively promotes muscular strength?
Goal Repetitions Sets Rest Periods

A high school wrestler is entering the pre-season. Which of the following training goals holds the lowest priority?