CSCS Exam Question 76
A 10 km runner is using interval training to improve his speed. Which of the following describes this type of training?
I. Intensity close to VO2max
II. Work bout duration 30-90 seconds
III. Frequency 1-2 times per week
IV. Work: Rest Ratio 1:1
I. Intensity close to VO2max
II. Work bout duration 30-90 seconds
III. Frequency 1-2 times per week
IV. Work: Rest Ratio 1:1
CSCS Exam Question 77
The reflexive component of plyometric exercise is primarily initiated by?
CSCS Exam Question 78
A core exercise that emphasizes loading of the spine directly or indirectly is known as?
CSCS Exam Question 79
Athletes weighing over 220 lbs should not perform depth jumps from heights greater than
CSCS Exam Question 80
Which of the following should you recommend if an athlete's goal is to rapidly replenish glucose and glycogen after a workout?