A.Gastrocnemius, soleus, posterior tibialis, popliteus

B.Biceps femoris, tensor fasciae latae, semimembranosus, semitendinosus

C.Rectus femoris. vastus medialis. vastus lateralis, vastus intermedius

D.Adductor magnus. adductor longus, adductor brevis. vastus medialis

A.PAR-Q

B.Agreement to participate

C.Waiver

D.Informed consent

A.Evaluate her technique on lower body exercises and modify her cardiovascular training as needed.

B.Advise Louise to apply ice to her knee after exercise and recommend an anti-inflammatory medication.

C.Refer Louise to a physical therapist and ask her to stop exercising.

D.Stop all lower body strength training and increase cardiovascular training.

A.Thoracic stability

B.Thoracic mobility

C.Hip mobility

D.Hip stability

A.Ask the client open-ended questions and listen to the responses.

B.Develop a behavioral contract for the client citing negative consequences for missed sessions.

C.Outline the specific components of the client's new exercise program to meet the training goals.

D.Inform the client of your qualifications and experience as an ACE certified Personal Trainer.