A 12-year-old client is a recreational soccer player who wants to try out for a competitive travel team. The
client's parents hire an ACE certified Personal Trainer to improve the client's athleticism and prevent injury.
Which plyometric drill would be MOST appropriate for the trainer to include in the client's initial power
program?

Your client has successfully followed her workout program for six months, losing 15 pounds (7 kg) and
maintaining her lean body mass. Over the last month she has become a bit bored with the program, and
improvements have tapered off significantly. She still wants to lose an additional 2% body fat. She has been
performing aerobic exercise sessions for 35 minutes, two times per week and strength training two times per
week, doing two sets of 15-20 repetitions. What is the BEST approach to help her reach her goal?

A client wants to work on chest muscles by using an exercise learned in a group exercise class. While standing
and holding 2-lb (1 kg) dumbbells with shoulders abducted and externally rotated and elbows flexed, the client
demonstrates the exercise by horizontally adducting and horizontally abducting the shoulders. What should an
ACE certified Personal Trainers response be?

A client has been exercising for years at the fitness center and would like to begin weight lifting but cannot
afford personal training right now. The client asks one of the centers ACE certified Personal Trainers for
advice. Which response below would be MOST suitable for the client?

Which form should a client sign to acknowledge that the client has been educated about the risks associated
with participating in exercise?