When assessing a client's hip flexion using a passive supine straight-leg raise, an ACE certified Personal
Trainer discovers there is less than 80 degrees of motion on both the right and left sides. This MOST likely
indicates tightness in which muscles?

Which of the following would represent a normal physiological response to prolonged exercise in
environments that are hotter than those to which one is accustomed?

After having the client perform a push-up exercise, a personal trainer wants to stretch the client's agonist
muscles and strengthen the antagonist muscles at the shoulder. What joint action must the client perform in
order to accomplish this?

After two months of training, a client reports having trouble adhering to the personal trainer's
recommendations. What actions could the personal trainer take at this time to motivate the client?

After eight weeks of a running program, a client reports having developed discomfort in the shins. Which of
the following is the MOST appropriate course of action?