Online Access Free ACEFitness.ACE-Personal-Trainer.v2021-08-26.q97 Practice Test (Page 16)

ACE-Personal-Trainer Exam Question 71

Your client, who is a golfer, is throwing a weighted ball against a wall. The client is facing away from the wall
so that he must rotate his trunk in order to toss the ball. This activity BEST represents the __________
principle.

A.Specificity

B.Voluntary stimulation

C.Overload

D.Reversibility

ACE-Personal-Trainer Exam Question 72

Which of the following would be the MOST appropriate resource for fitness-related guidelines for prenatal
and postnatal exercise?

A.American Congress of Obstetricians and Gynecologists

B.U.S. Department of Health and Human Services

C.National Institutes of Health

D.American Medical Association

ACE-Personal-Trainer Exam Question 73

Which of the following indicates the need to terminate a submaximal exercise test for cardiorespiratory
endurance?

A.Systolic blood pressure decreases 20 mmHg despite an increase in exercise intensity.

B.Respiratory exchange ratio exceeds 0.95.

C.Participant reports a rating of perceived exertion of 7 ("very strong") on the category-ratio scale.

D.Diastolic blood pressure fails to rise with an increase in workload.

ACE-Personal-Trainer Exam Question 74

An ACE certified Personal Trainer is working with a client who is deconditioned with poor flexibility and
muscle imbalances while performing tasks of stability and mobility. Which preparatory sequence would be
BEST for the client?

A.Dynamic stretches and static stretches

B.Myofascial release, warm-up, and static stretches

C.Myofascial release, proprioceptive neuromuscular facilitation, and static stretches

D.Myofascial release and dynamic stretches

ACE-Personal-Trainer Exam Question 75

The following nutritional information is given on the label of a food package:
Serving Size: 1
Amount per serving: 1
Calories: 390
Protein 25 g
Total carbohydrate: 50 g
Cholesterol: 25 mg
Sodium 390 mg
What percentage of the calories is derived from carbohydrates?

A.15%

B.51%

C.38%

D.62%

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