Online Access Free ACEFitness.ACE-Personal-Trainer.v2021-08-26.q97 Practice Test (Page 13)

ACE-Personal-Trainer Exam Question 56

Which of the following is a criterion for terminating a submaximal-graded exercise test?

A.The subject's exercise heart rate is 150 bpm.

B.The subject demonstrates labored breathing.

C.Systolic blood pressure exceeds 180 mm Hg.

D.The subject requests to stop.

ACE-Personal-Trainer Exam Question 57

A 24-year-old client wants to improve his fitness. The client answers yes to the question "Is your doctor
currently prescribing drugs for blood pressure or a heart condition?" on the Physical Activity Readiness
Questionnaire. How should the personal trainer respond?

A.Perform a complete fitness assessment to make sure the client is able to start an exercise program.

B.Have the client obtain a physician's release before becoming more physically active

C.Start the client on a moderate walking program for two to four weeks.

D.Have the client sign a liability waiver against any claim of injury.

ACE-Personal-Trainer Exam Question 58

During a submaximal graded exercise test on a treadmill, an ACE certified Personal Trainer measures a 15
mmHg decrease in a client's systolic blood pressure when the workload is increased. What should the trainer
do?

A.Immediately terminate the test.

B.Measure again at the next stage.

C.Reduce the intensity and continue the test.

D.Nothing this is an expected response to graded exercise.

ACE-Personal-Trainer Exam Question 59

After six weeks of program participation, your training client has become interested in learning about
post-exercise nutrition. Based on the principles of glycogen resynthesis, you tell her that her post-exercise
snacks should include which of the following?

A.20 grams of protein and some carbohydrates

B.100 grams of carbohydrates and some protein

C.100 grams of carbohydrates and no protein

D.20 grams of protein and no carbohydrates

ACE-Personal-Trainer Exam Question 60

Which exercise is MOST effective for strengthening the pectoralis major muscle group?

A.Seated overhead dumbbell press

B.Pull-ups

C.Bodyweight push-ups

D.Lateral raise

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