Which of the following resistance training recommendations would be appropriate initially for a client who
has cardiovascular disease?

Based on the assessment shown in the video, which muscle or muscle group is MOST likely to De tight?

After overcoming range-of-motion barriers, an ACE certified Personal Trainer introduces a machine-based
resistance-training program consisting of push and pull (flexion and extension) exercises into the program of
an elderly client. These exercises are performed in which plane of motion?

Bulimia nervosa is a disorder BEST characterized by:

A 64-year-old client tells the ACE certified Personal Trainer that they have been diagnosed with osteoporosis
by their physician. What is the BEST exercise to emphasize for the client?